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How to use an Isotonic Solution

1. Take on an empty stomach, preferably 15 to 20 minutes before eating your first meal (or any meal) of the day.  The exceptions are the vitamin B-12 and Digestive Enzymes Formulas which should be taken during or immediately after meals.  If time is short, 5 minutes will be enough time before eating. 
   
2. Remove the overcap from the bottle and open the smaller bottle cap.
3. Fill the smaller bottle cap level with the powdered nutrients.
4. Pour the contents of the bottle cap into the overcap.
5. Fill the overcap up to the line with filtered water and drink.
6. Replace the bottle cap tightly.
7. Do not replace the overcap on the bottle.  It should be stored separately.
8. Keep the product in a cool, dry place (not in the refrigerator).
9. Take any pills or fluids at least 5 minutes after the isotonic solution, preferably 15-20 minutes.